Title: Bean and rice burgers
 Categories: Vegetables, Vegan, Vegetarian
      Yield: 4 Servings
 
      1 c  Cooked brown rice
  1 1/2 c  Cooked beans -- pink,
           -kidney, navy,
    1/2 c  Wheat flour (or white)
      1 tb Margarine or butter
      1 md Onion -- diced
      1    Clove garlic -- mashed
      1 tb Spike or seasoning salt

MMMMM--------------------------OPTIONAL-------------------------------
      1 c  Cooked mashed potatoes
    1/2 c  Cornmeal
    1/2 c  Bran
    1/2 c  Cracked wheat
      1 sm Pepper -- diced
      1    Grated carrot
 
  Heat greased (I use cooking spray) grill or electric frypan on med
  heat. ***Or, you can grease a 13"x9" glass baking pan and bake at
  350* for 30 Min. Just spread mix in pan and cook uncovered. Use a
  pancake turner to cut and remove cooked 'burger'.*** Mash beans. Add
  all ingredients and mix well. (If you use all of the ingredients
  listed your mix may be a bit dry. You might want to add a 1/4 to 1/2
  cup of soy, nut, or rice milk. Of coarse you also could use whole
  milk. Be sure you don't thin it too much or it will be mushy. Look
  for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of
  mix onto grill or frypan for each burger and flatten with greased
  pancake turner. Turn several times rather than just once on each side
  like conventional burgers, they have a better texture that way.