Bean And Rice Stuffed Peppers
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Bean And Rice Stuffed Peppers
  Rice    Peppers    Beans  
Last updated 6/12/2012 1:07:43 AM. Recipe ID 33848. Report a problem with this recipe.
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      Title: Bean and rice stuffed peppers
 Categories: None
      Yield: 6 Servings
 
      6 md Sweet red, yellow, or orange
           -peppers
  1 1/2 c  Cooked long grain rice (no
           -salt or fat)
    1/2 c  Chopped onion
      1 cn (15 oz) red kidney beans,
           -rinsed and drained
      1 cn (14 1/2 oz) no salt-added
           -stewed tomatoes, undrained
      1 cn (4 oz) chopped green
           -chilies, drained (to taste,
           -the little ones don't like
           -it so hot)
      1 ts Chili powder
  1 1/2 c  Shredded ff sharp cheddar
           -cheese, divided
 
  (Cook Healthy Cook Quick) Prep time: 20 min Cook time: 30 min
  
  Cut tops off peppers and remove seeds. Cook tops and bottoms of
  peppers in boiling water 5 min. Drain peppers, set aside. Combine
  rice and next 5 ingredients in a medium bowl. Stir in 1 c. cheese.
  Spoon mixture evenly into peppers, and replace pepper tops. place
  peppers in a 11x7x2 baking dish. Add hot water to dish to a depth of
  1/2 inch. Bake uncovered, at 350 degrees F for 25 min. Sprinkle with
  remaining cheese. Bake additional 5 min or until cheese melts. Serves
  6.
  
  Posted by Michelle Dick, FATFREE listowner, while list was down.
  
  From:    Alex & Jen 
  
  Date:    Thu, 10 Oct 96 08:36:30 PDT
 




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Recipe ID 33848 (Apr 03, 2005)

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