Bean burger (ovo)
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Bean burger (ovo)
  Beans    Burgers  
Last updated 6/12/2012 1:07:43 AM. Recipe ID 33861. Report a problem with this recipe.
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      Title: Bean burger (ovo)
 Categories: Digest, Jan., Fatfree
      Yield: 1 Servings
 
      2 c  Dry kidney beans
      1 ts Curry
      4 tb Cornstarch
      4 tb Cornmeal
      1    Onion, minced
           Garlic to taste, I used four
           Cloves, minced
      1 tb Black pepper
      2    Carrots, grated (acts as
           Binder)

MMMMM--------------------------OPTIONS-------------------------------
      2 tb Beef bullion and or
           1*tablespoon soy sauce
      2    Eggs (to act as a binder)
 
  make up the beans, (slow overnight or faster boil & wait)  then mash.
  Add the spices, I added the vege beef bullion as I don't worry too
  much about the salt.  Form into patties ( make sure they are thin)
  and fry in a non-stick pan. I found that mine took quite a while to
  cook (too thick) but they turned out very good!  Passed the taste
  test, my 8 year old just loved them.
  
  Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest
  [Volume 14 Issue 29] Jan. 29., 1995.
  
  Individual recipes 




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Recipe ID 33861 (Apr 03, 2005)

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