Bean burgers #1
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Bean burgers #1
  Burgers    Beans    Vegetables  
Last updated 6/12/2012 1:07:43 AM. Recipe ID 33863. Report a problem with this recipe.
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      Title: Bean burgers #1
 Categories: Vegetable
      Yield: 8 Servings
 
      4 sl Whole wheat bread
     16 oz Vegetarian refried beans;
           -canned
      1 c  Millet or brown rice; cooked
    1/4 c  Oats; quick-cooking
    1/4 c  Tomato paste
    1/2 ts Garlic powder
    1/2 ts Salt
      1 tb Arrowroot
      3 ts Onion; finely minced
 
  Process bread, one slice at a time, in a dry blender to form soft
  crumbs. Mix all ingredients together well. Form into 8 patties. Brown
  on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
  or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
  Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%)
  
  GARHOW@HPUBMAA.ESR.HP.COM
  
  (GARRY HOWARD)
  
  REC.FOOD.RECIPES
  
  From rec.food.cooking archives.  Downloaded from Glen's MM Recipe




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Recipe ID 33863 (Apr 03, 2005)

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