Bean burgers #1
Burgers Beans Vegetables
Last updated 6/12/2012 1:07:43 AM. Recipe ID 33863. Report a problem with this recipe.
Title: Bean burgers #1
Yield: 8 Servings
4 sl Whole wheat bread
16 oz Vegetarian refried beans;
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion; finely minced
Process bread, one slice at a time, in a dry blender to form soft
crumbs. Mix all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%)
From rec.food.cooking archives. Downloaded from Glen's MM Recipe
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