Bean Burgers With Oregano-Yogurt Sauce
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Bean Burgers With Oregano-Yogurt Sauce
  Burgers    Beans    Sauces    Vegetables  
Last updated 6/12/2012 1:07:44 AM. Recipe ID 33866. Report a problem with this recipe.
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      Title: Bean burgers with oregano-yogurt sauce
 Categories: Vegetable
      Yield: 4 Servings
 
    1/2 c  Nonfat sour cream
      2 tb Chopped green onions
    1/4 ts Dried oregano leaves
    1/8 ts Salt
      1 cn (15.5-oz) kidney beans;
           -drained; rinsed (I used
           -black beans which was also
           -good)
      3 tb Plain bread crumbs
    1/4 tb Garlic powder
      1 ds Ground red pepper (cayenne)
      1 ds Pepper
      2    Egg whites
           Cooking spray
      4    Buns; split
 
  From: Patricia Thorp 
  
  Date: Wed, 17 Jul 1996 11:12:36 -0400 (EDT) From Quick and Healthy:
  
  In small bowl, combine sour cream, onions, oregano, and salt; mix
  well. Refrigerate until serving time.
  
  In medium bowl with fork or in food processor bowl with metal blade,
  mash beans well. Add bread crumbs, garlic powder, ground red pepper,
  pepper, egg whites; mix well. Mixture will be soft. With wet hands,
  shape mixture into
        4    patties, 1/2 inch thick.
  
  Spray pan in medium nonstick skillet . "Fry" bean patties 5 minutes
  over medium heat. Turn and flattten slightly with pancake turner;
  cook and additional 5 minutes or until thoroughly heated and set.
  Serve in buns with sour cream sauce.
  
  I also tried mine with a sprinkle of nonfat cheese, which was also
  yummy.
  
  Makes 4 sandwiches.
  
  fatfree digest V96 #198
  
  From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM




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Recipe ID 33866 (Apr 03, 2005)

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