Bean Dip - Weight Watchers
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Bean Dip - Weight Watchers
  Beans    Dips  
Last updated 6/12/2012 1:07:44 AM. Recipe ID 33886. Report a problem with this recipe.
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      Title: Bean dip - weight watchers
 Categories: Dip
      Yield: 4 Servings
 
      2 ts Olive oil
    1/4 c  Green pepper; finely chopped
      2 tb Onion; finely chopped
      1    Clove garlic; minced
    1/2 ts Jalapeno pepper
      4 oz Canned pink beans; mashed
    1/4 c  Sour cream
      5    Black olives; chopped
    1/2 ts Fresh cilantro; chopped
    1/2 ts Salt
   
  In small skillet, heat oil over medium heat; add green pepper, onion,
  garlic and jalapeno pepper (seeded and minced), and saute until
  vegies are softened, 1-2 min. Add beans and cook, stirring
  frequently, until beans are thoroughly heated, 2-3 min. Transfer to
  small mixing bowl; add remaining ingredients and mix well. Transfer
  to serving dish; cover with plastic wrap and refrigerate until
  flavors are blended and mixture is well chilled, at least 30 min. 97
  calories/serving
  




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Recipe ID 33886 (Apr 03, 2005)

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