Bean loaf
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Bean loaf
  Loaf    Beans  
Last updated 6/12/2012 1:07:45 AM. Recipe ID 33891. Report a problem with this recipe.
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      Title: Bean loaf
 Categories: Main dish
      Yield: 6 Servings
 
      1 c  Rolled oats
    3/4 c  Water
      1 lb Can butter beans, drained*
      1 c  Shredded carrots
    1/2 c  Onions, finely chopped
      2 tb Oat bran
      1    Egg white
    1/8 ts Garlic powder
    1/8 ts Pepper
    1/4 ts Oregano
    1/4 ts Basil
    1/4 ts Thyme
    1/4 ts Ground sage
           Salt to taste
 
  *Butter beans (like lima) or Great Northern beans, rinsed, drained 1
  cup dry beans make about 2 c puree but I'm not sure about canned.
  
  "Oats, beans and carrots make this deliciously spiced loaf a real
  high-fiber meal.  Try it hot for dinner and have the leftovers in a
  sandwich the next day."
  
  Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with
  nonstick cooking spray. Place oats and water in a small bowl and let
  stand 15 min. Place beans in a large bowl, mash. Add remaining
  ingredients. Mix well with fork making sure that spices are evenly
  distributed. Add oats to bean mixture.  Mix well.  Press firmly into
  prepared pan. Bake 1 hr 15 min. Invert onto serving plate.  Let stand
  5 min before slicing.
  
  Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate,
  19 mg sodium, 0 mg cholesterol, 7 g fiber.
  




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Recipe ID 33891 (Apr 03, 2005)

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