Title: Bean quesadilla
 Categories: Beans/peas, Mexico
      Yield: 4 Servings
 
      1 c  Beans With Tomatoes (recipe)
      8    Flour tortillas
      2 c  Low-fat cheddary; grated
           Cumin; to taste
           Cayenne; to taste
           Sour cream or plain yogurt
           Guacamole (optional)
 
  Drain Beans and tomatoes carefully of excess liquid (save for soup).
  
  Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle
  on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if
  desired).  Top with another tortilla.  Hea in microwave 2 or 3
  minutes, or until cheese is melted.  =OR= Cook on a griddle or
  nonstick pan; place quesadilla on hot surface for 2 to 3 minutes,
  turn carefully, and cook an additional 1 or 2 minutes until the
  cheese is melted.
  
  Cut into wedges and serve with sour cream or plain yogurt and
  guacamole if desired.
  
  From:  Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by
  Linda Shogren Submitted By SAM LEFKOWITZ
  
  File