Bean salad with mustard marinade
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Bean salad with mustard marinade
  Salad    Mustard    Vegetarian    Beans    Marinades  
Last updated 6/12/2012 1:07:45 AM. Recipe ID 33908. Report a problem with this recipe.
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      Title: Bean salad with mustard marinade
 Categories: Salads, Vegetarian
      Yield: 1 Recipe
 
  2 1/2 c  Cooked beans
           -- (pinto, kidney,
           -- black, garbonzo)
    1/2 c  Scallions, thinly sliced
    1/2 c  Grated carrot
    1/2 bn Parsley; chopped
           Alfalfa sprouts
           Pita bread or tortillas

MMMMM--------------------------DRESSING-------------------------------
      3 tb Apple cider or rice vinegar
      2 tb Eden low sodium tamari
      1 ts Prepared mustard
      1 tb Sesame tahini
      3 tb Water
 
  Blend or whisk dressing and add to beans, scallions, carrots, and
  parsley. Let marinate at least 15 minutes. Slice pita bread in half
  and stuff with marinated beans. Top with alfalfa sprouts and serve.
  
  Nutritional information per serving: Protein: 20 grams (20%);
  Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389;
  Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1
  lean meat
  
  




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Recipe ID 33908 (Apr 03, 2005)

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