Bean sprouts and green onions
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Bean sprouts and green onions
  Sprouts    Diabetic    Vegetables    Beans    Greens  
Last updated 6/12/2012 1:07:46 AM. Recipe ID 33927. Report a problem with this recipe.
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      Title: Bean sprouts and green onions
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      2 ts Walnut oil;
      1 lb Bean sprouts;
      6    Green onion; chopped
      1 tb Low-sodium soy sauce;
      1 tb Fresh parsley; chopped
      1 tb Sunflower seeds;
 
  In a wok or a large, non-stick skillet, heat oil.  Rinse bean sprout
  under cold water.  Saute green onions about 3 minutes; stir in
  sprouts to heat through.  Toss with soy sauce.  Garnish with parsley
  and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
  1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
  4g;
  




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Recipe ID 33927 (Apr 03, 2005)

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