Bean tamale pie
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Bean tamale pie
  Pie    Beans    Tamales  
Last updated 6/12/2012 1:07:46 AM. Recipe ID 33930. Report a problem with this recipe.
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      Title: Bean tamale pie
 Categories: Main dish, Meatless
      Yield: 2 Servings
 
      2 tb Green pepper, chopped
      2 tb Onion, chopped
      1 ts Oil
      1 c  Dried kidney beans; cooked
           -(unsalted, drained*)
    1/2 c  Tomato puree
      1 c  Whole-kernel corn
  1 1/2 ts Chili powder
    1/8 ts Salt
    1/3 c  Yellow cornmeal
    3/4 c  Water
   1/16 ts Salt
    1/4 ts Chili powder
 
  2 servings of about 1 cup filling and 1/3 cup cornmeal mush each 296
  calories per serving
  
  1. Cook green pepper and onion in off in small (8-inch) frypan until
  tender.
  
  2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons chili powder,
  and 1/8 teaspoon salt.
  
  3. Cover and cook over low heat until flavors are blended--about 15
  minutes.
  
  4. Mix cornmeal, water, and 1/16 teaspoon salt.
  
  5. Cook over low heat, stirring constantly, until very thick-about 3
  minutes.
  
  6. Spread cornmeal mush over bean mixture to form a crust.
  
  7. Sprinkle 1/4 teaspoon chili powder over top of crust.
  
  8. Cook over low heat, with lid ajar, until topping is set--about 7
  minutes.
  
  *NOTE: 1 cup canned kidney beans, drained, may be used in place of
  cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2.
  About 270 calories per serving.
  
  * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
  Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
  Mintzias
  




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Recipe ID 33930 (Apr 03, 2005)

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