Bean There, Dunked That
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Bean There, Dunked That
Last updated 6/12/2012 1:07:46 AM. Recipe ID 33931. Report a problem with this recipe.
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      Title: Bean there, dunked that
 Categories: None
      Yield: 1 Servings
      1 cn (15 oz.) white kidney beans
           -(canellini); drained and
    1/4 c  Low-fat sour cream*; (I'll
           -substitute non-fat)
      3 tb Lemon juice
      1    Cloves garlic; minced, (up
           -to 2)
      1 tb Tahini*; (omit)
    1/2 ts Honey*; (omit if you are
    1/4 ts Each ground coriander; salt
           -and black pepper
           Wedges of pita
  In our local newspaper there was a piece about a new cookbook,
  *Looneyspoons* by Janet and Greta Podleski. Low fat, but really not
  low enough for this group, at least in the recipes they shared, but
  could be easily adapted I think. Also there are meat based recipes in
  the book. The following is something I'm going to try, adjusting for
  Combine all ingredients in a blender or food processor and process
  until smooth. Chill for at least 1 hour before serving. Serve with
  pita. Makes 1
      1/2    cups.
  Comments from the authors: *This recipe is a creamy, garlicky dip
  made of lean beans that is similar to hummus, but lower in fat. and
  make it once and everyone will be begging you to make it again, it is
  a recipe that really gets around.*
  Nutrition Data (as per ORIGINAL recipe) Calories 73 Carbohydrates 14 g
  Protein 6 g Sodium 228 mg Cholesterol 0 mg Fat 2 g Calories from
  fats: 18%
  I believe this is acceptable for this list with the adaptions
  *starred and it is a bit different from other bean dips I've seen on
  this list, especially the coriander.

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Recipe ID 33931 (Apr 03, 2005)

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