Bean, Corn And Brown Rice Casserole
Corn Rice Casserole Beans
Last updated 6/12/2012 1:07:46 AM. Recipe ID 33939. Report a problem with this recipe.
Title: Bean, corn and brown rice casserole
Yield: 1 Servings
1 c Each of
1 Clove garlic,minced
1 cn (19oz) tomatoes,drained and
2 ts Chili powder
1 Sweet pepper,seeded and
1 cn (19oz) kidney or pinto
-beans,drained and rinsed
1 c Cooked brown rice
1 cn (7oz) corn -or-
1 c Frozen corn
Salt and pepper to taste
1/2 c Crumbled unsalted corn chips
-or whole wheat crackers
1/2 c Shredded ff mozzarella
In saucepan combine onion,celery,garlic,tomatoes and chili
powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in
pepper,beans,rice and corn.Season with salt and pepper.Pour into
8-cup casserole dish.Cover and bake in 350 degree oven for 15
minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10
minutes longer or until chips are crisp.Serves 6.
Note: Instead of a saucepan,I take a corning ware casserole dish.Cook
all of the ingredients in this. This saves washing one extra pan.
Recipe from Canadian Living . Posted by Michelle Dick, FATFREE
listowner, while list was down.
Date: Wed, 05 Jun 96 17:40:45 PDT
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