Title: Bean, corn and brown rice casserole
 Categories: None
      Yield: 1 Servings
 
      1 c  Each of
           -celery,onion-coarsely
           -chopped
      1    Clove garlic,minced
      1 cn (19oz) tomatoes,drained and
           -chopped
      2 ts Chili powder
      1    Sweet pepper,seeded and
           -chopped
      1 cn (19oz) kidney or pinto
           -beans,drained and rinsed
      1 c  Cooked brown rice
      1 cn (7oz) corn -or-
      1 c  Frozen corn
           Salt and pepper to taste
    1/2 c  Crumbled unsalted corn chips
           -or whole wheat crackers
    1/2 c  Shredded ff mozzarella
           -cheese
 
  In saucepan combine onion,celery,garlic,tomatoes and chili
  powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in
  pepper,beans,rice and corn.Season with salt and pepper.Pour into
  8-cup casserole dish.Cover and bake in 350 degree oven for 15
  minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10
  minutes longer or until chips are crisp.Serves 6.
  
  Note: Instead of a saucepan,I take a corning ware casserole dish.Cook
  all of the ingredients in this. This saves washing one extra pan.
  Recipe from Canadian Living . Posted by Michelle Dick, FATFREE
  listowner, while list was down.
  
  From:    tmead@mail.island.net
  
  Date:    Wed, 05 Jun 96 17:40:45 PDT