Title: Beans 'n rice skillet
 Categories: Vegetarian, Low-fat
      Yield: 6 Servings
 
MMMMM---------------------------SAUCE--------------------------------
      1 c  Water
    1/2 c  Thick and chunky salsa
      2    (8 oz) cans no-salt-added
           Tomato sauce
  1 1/2 c  Uncooked instant white rice
      1 c  Frozen whole kernel corn
      1 c  Chopped red bell pepper
     15 oz Can black beans, drained
           And rinsed
 
  Combine sauce ingredients in large skillet; mix well.  Bring to a
  boil. Stir in all remaining ingredients.  Reduce heat to low; cover
  and simmer about 10 minutes or until rice is cooked and vegetables
  are tender.