Beans With Vegetables
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Beans With Vegetables
  Beans    Vegetables  
Last updated 6/12/2012 1:07:48 AM. Recipe ID 33977. Report a problem with this recipe.
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      Title: Beans with vegetables
 Categories: None
      Yield: 4 Servings
 
      1 tb Plus
      1 ts Olive oil
      1 md Red bell pepper, seeded and
           -cut into strips
      2 ts Finely chopped garlic
      1 pn Curshed red pepper flakes
      8    Broccoli spears, cut into
           -bite-sized pieces and
           -steamed
      2 c  Cauliflower florets, cut
           -into bite-size pieces and
           -steamed
      1 lb Drained rinsed cooked
           -cannellini (white kidney)
           -beans
           Freshly ground pepper
           Salt (optional-I used Mrs.
           -Dash)
 
  1. In 10" nonstick skillet, heat oil over med-high heat; add bell
  pepper. Saute, stirring, until bell pepper begins to brown about 4-5
  minutes.  Add garlic and red pepper flakes; saute 30 seconds.  Add
  broccoli and caulifower, saute until garlic is pale gold, about 2-3
  minutes.
  
  2. Add beans, tossing until heated, about 4 minutes.  Season to taste
  with salt (optional) and pepper. 




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Recipe ID 33977 (Apr 03, 2005)

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