Beef & black beans
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Beef & black beans
  Beef    Beans    Meat  
Last updated 6/12/2012 1:07:51 AM. Recipe ID 34052. Report a problem with this recipe.
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      Title: Beef & black beans
 Categories: Meat
      Yield: 4 Servings
    1/2 lb Lean beef
           Beef marinade
      1 tb Cooking oil
    3/4 c  Coarsely diced onion
    1/2 ts Minced garlic
    1/2 ts Minced ginger root
      2 tb Mashed Chinese black beans
    3/4 c  Bean sprouts
    3/4 c  Diced Chinese cabbage
    1/2 c  Chopped broccoli
    1/2 c  Miniature corn
    1/2 c  Bamboo shoots
      1    Splash each soy sauce &
      1 tb Sesame oil
      1 c  Chicken broth
      2 tb Cornstarch
    1/2 c  Water

MMMMM-----------------------BEEF MARINADE----------------------------
    1/2 c  Vegetable oil
      1    Clove garlic; minced
    1/4 ts Diced ginger root
      1 pn Salt
      1 pn Pepper
  Slice beef into thin 1 in. long strips. Marinate in Beef Marinade 1
  hr.; drain well. Preheat wok over high heat w/ cooking oil. Add onion
  & marinated beef & stir-fry about 1 min. Add garlic, ginger, & black
  beans. Stir-fry 30 sec. Add remaining vegetables; stir-fry 2 min., or
  until vegetables are crisp-tender. Add sherry, soy sauce, sesame oil,
  & Chicken Broth. Bring to fast boil. Combine cornstarch w/ water to
  make smooth paste. Drizzle into wok, stirring constantly til sauce
  thickens & becomes clear. Serve immediately. Note: To use Chinese
  black beans, soak overnight in water,drain well,place in bowl, & mash
  w/ fork. BEEF MARINADE: Combine all ingredients.
  From the .  Downloaded

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Recipe ID 34052 (Apr 03, 2005)

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