Beef and barley bake
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Beef and barley bake
  Beef    Barley    Low Calorie  
Last updated 6/12/2012 1:07:51 AM. Recipe ID 34063. Report a problem with this recipe.
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      Title: Beef and barley bake
 Categories: Low calorie, Beef
      Yield: 4 Servings
           Nonstick Spray Coating
    3/4 lb Beef Round Steak; Trimmed of
           -fat and Cut Into 1/2-inch
      1    Clove Garlic; Minced
  1 3/4 c  Beef Broth
      1 c  Shredded Carrots
      1 cn (8-OZ) Sliced Water
           -Chestnuts; Drained
      1 ts Dried Basil; Crushed
    1/3 c  Pearl Barley
      2 md Zucchini; Halved Lengthwise
           -And Thinly Sliced
    1/4 c  Snipped Parsley
  Spray a cold large skillet with nonstick coating. Preheat skillet over
  medium heat. Add meat and garlic. Brown meat on all sides. Stir in
  broth, carrots, water chestnuts, and basil. Bring to boiling.
  Transfer to a l l/2-quart casserole. Bake, covered, in a 350F oven
  about 50 minutes or till beef and barley are nearly tender; stir
  occasionally. Stir in zucchini and parsley.  Bake l5 to 20 minutes
  more or till tender.

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Recipe ID 34063 (Apr 03, 2005)

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