Beef and broccoli
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Beef and broccoli
  Beef    Broccoli    Meat  
Last updated 6/12/2012 1:07:52 AM. Recipe ID 34071. Report a problem with this recipe.
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      Title: Beef and broccoli
 Categories: Meat
      Yield: 8 Servings
      1 ts Garlic powder
      1 ts Salt
      2 tb Plus
      2 ts Cornstarch
      1 lb Beef tenderloin; cut into
           -1-1/2" cubes
      1    Bunch broccoli
    3/4 c  Cooking oil
    2/3 c  Chicken stock (see wonton
           -soup recipe)
      2 tb Soy sauce
      2 ds Tabasco sauce
      2    Eggs
  Make a mixture of the garlic powder, salt, 2 tbs cornstarch, and
  eggs. Stir in the beef, coating thoroughly.  Marinate 5 minutes.
  Separate the broccoli into florets, leaving sections of stalk
  attached.  Cook 3 minutes in lightly salted boiling water. Remove and
  keep hot. Heat a wok or skillet and add the cooking oil. When oil is
  hot, cook the beef about 1 minute, or until browned, stirring
  constantly. Drain off the cooking oil. Add chicken stock, soy sauce,
  and Tabasco sauce and return to heat. Dissolve the remaining
  cornstarch in 1 tbs. cold water aqnd stir into the beef mixture to
  form a sauce. Immediately place the beef in the center of a serving
  platter and surround with broccoli. Serve hot.
  From the .  Downloaded

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Recipe ID 34071 (Apr 03, 2005)

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