Title: Beef and broccoli casserole (stir-fry)
 Categories: None
      Yield: 1 Servings
 
    3/4    Boneless beef sirloin steak
      1 tb Vegetable oil
      1    Clove garlic; (or just use
           -some garlic powder)
      1 md Onion; minced
      1 cn Campbell's cream of broccoli
           -soup
    1/4 c  Water
      1 tb Soy sauce; (or more if you
           -like)
      2 c  Broccoli; cut into flowerets
           Hot cooked noodles or white
           -rice
 
  From: HallieByrd 
  
  1. Slice beef very thin strips. Cook beef with garlic until brown. Add
  onion and cook 5 minutes. 2. Stir in soup, water and soy sauce. Heat
  to boiling. Add broccoli. Reduce heat to low. Cover and simmer 5-10
  minutes. 3. Serve over noodles or rice.