Beef and broccoli stir-fry
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Beef and broccoli stir-fry
  Beef    Broccoli    Stir Fry  
Last updated 6/12/2012 1:07:52 AM. Recipe ID 34073. Report a problem with this recipe.
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      Title: Beef and broccoli stir-fry
 Categories: Main dish, Beef
      Yield: 4 Servings
 
           Quick-cooking brown rice
      1 tb Plus 1 teaspoon vegetable
           -oil
      1 lb Beef strips for stir-fry
           -(such as beef round steak)
      3 ts Cornstarch, divided
      2    Cloves garlic, minced
    1/4 ts To 1/2 teaspoon red pepper
           -flakes
      1    Sweet onion, halved and
           -sliced
      1    Bag (8 oz.) fresh broccoli
           -florets
    1/2 c  Stir-Fry Sauce (recipe
           -follows)
    1/2 c  Chicken broth
      1 bn (3 cups) watercress

MMMMM-----------------------STIR FRY SAUCE----------------------------
      1 c  Reduced-sodium soy sauce
    1/3 c  Dry sherry
      4 ts Grated fresh ginger
      2 ts Sugar
 
  1. Prepare brown rice according to package directions for 4 servings.
  
  2. Meanwhile, heat 1 tablespoon oil in large, deep skillet or wok
  over high heat until shimmering. Toss beef with 2 teaspoons
  cornstarch in medium bowl. Add to skillet and cook, stirring, until
  no longer pink, 1 to 2 minutes. With slotted spoon, transfer to clean
  bowl.
  
  3. Add remaining 1 teaspoon oil to skillet. Add garlic, red pepper
  flakes and onion; cook, stirring, 30 seconds. Stir in broccoli and
  Stir-Fry Sauce. Dissolve remaining 1 teaspoon cornstarch in chicken
  broth; add to skillet and cook, stirring occasionally, until broccoli
  is tender, 5 minutes.
  
  4. Return beef to skillet with watercress and cook, stirring, 1 minute
  more. Serve with brown rice. Makes 4 servings.
  
  STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting
  lid. Stir until sugar is dissolved. Refrigerate up to 2 weeks. Shake
  before using. Makes
    1 1/2    cups.
  
  PER SERVING: Calories 440, Total Fat 21 g, Saturated Fat 6 g,
  Cholesterol 71 mg, Sodium 1,052 mg, Carbohydrates 35 g, Protein 30 g
  
  




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Recipe ID 34073 (Apr 03, 2005)

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