Beef And Rye Casserole
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Beef And Rye Casserole
  Beef    Rye    Casserole    Meat  
Last updated 6/12/2012 1:07:54 AM. Recipe ID 34122. Report a problem with this recipe.
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      Title: Beef and rye casserole
 Categories: Casseroles, Dinner in a, Meat, Beef, To post
      Yield: 6 Servings
 
      2 lb Beef
    1/2 c  Cranberry juice
    1/4 ts Oregano
      1    Bay leaf; ground
      3 tb Oil
      4    Carrots; cubed and cooked
     10 sm White onions; sliced and
           -cooked
  1 1/2 c  Cracked rye
      3 c  Hot stock
      3 tb Nutritional yeast
      1 ts Soy flour
      1 ts Mixed herbs
 
  Cut beef into cubes. Sprinkle with oregano and bay leaf. Marinate in
  cranberry juice for several hours. Drain, reserving juice. Saute beef
  in oil until browned on all sides. Arrange meat in bottom of a
  casserole. Add reserved juice. Cover and braise until tender. Add
  carrots and onions. Brown the cracked rye in an unoiled pan. Add
  stock and remaining ingredients and cover pan. Simmer for 30 minutes.
  Add rye to the beef. Heat thoroughly and serve. Serves 6.
  




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Recipe ID 34122 (Apr 03, 2005)

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