Title: Beef and spinach curry
 Categories: Beef
      Yield: 4 Servings
 
  1 1/2 lb Braising Steak, cubed
      3 ts Oil
      2 lg Onions, chopped
  1 1/3 tb Garlic, crushed
  2 1/2    Cm (1") Root Ginger, peeled
           And grated
      3 ts Coriander seeds, crushed
           OR ground coriander
      3 ts Cumin seeds, crushed
           OR ground Cumin
    1/2 ts Ground Turmeric
      8    Cardammon pods seeds removed
           And crushed
      2    Green chillies seeded and
           Chopped
           OR last 5 items can be
           Replaced with:-
           3 tb Curry paste
     14 oz Chopped tomatoes
    1/4 pt Stock
      6 oz Frozen Spinach, thawed and
           Drained, season with salt
           And black pepper
      2 tb Fresh Coriander, chopped
 
  Heat the oil in a pan and cook onions, garlic and ginger until
  softened. Add the spices or curry paste and cook for 1-2 minutes. Add
  meat and cook until browned. Stir in the tomatoes, stock spinach and
  seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
  stirring occasionally. Remove the lid and simmer for a further 30
  minutes or until the sauce has thickened and the meat is tender. Stir
  in the fresh coriander. Serve with rice and/or naan bread and a
  selection for chutneys.