Beef brisket a la helen
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Beef brisket a la helen
  Beef    Brisket  
Last updated 6/12/2012 1:07:55 AM. Recipe ID 34166. Report a problem with this recipe.
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      Title: Beef brisket a la helen
 Categories: Beef/veal, Ethnic, Jamaiican, Posted/may
      Yield: 12 Servings
 
      1    Beef brisket (5 to 6lbs)
    3/4 c  Jerk marinade
 
  Place the brisket and marinade in a resealable plastic bag and rotate
  the bag several times to throughly coat the meat. Marinate at least 3
  hours in the refrigerator. Preheat the oven to 250 degrees. Place the
  brisket and marinade ina roasting pan and cover tightly with foil.
  Bake for 3 to 4 hours or until tender. Be sure to serve it with the
  pan drippings.
  
  Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat
  (52%), 121g fiber, .2mg chol, 375mg sodium
  




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Recipe ID 34166 (Apr 03, 2005)

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