Beef Kabobs Over Lemon Rice
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Beef Kabobs Over Lemon Rice
  Beef    Lemon    Rice    Vegetarian  
Last updated 6/12/2012 1:08:00 AM. Recipe ID 34273. Report a problem with this recipe.
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      Title: Beef kabobs over lemon rice
 Categories: Meats, Vegetarian
      Yield: 2 Servings
 
    1/2 lb Boneless beef sirloin steak
           -- cut in 1-inch cubes
      1 sm Zucchini; cut in chunks
      1 sm Yellow squash; cut in chunks
      1 sm Red pepper; cut in squares
      1 sm Onion; cut in chunks
    1/4 c  Italian salad dressing
      1 c  Hot cooked rice
      2 ts Fresh lemon juice
      1 tb Snipped fresh parsley
    1/4 ts Seasoned salt
 
  Combine beef and vegetables in plastic bag with zippered closing.  Add
  salad dressing and marinate 4 to 6 hours in refrigerator.  Alternate
  beef and vegetables on 4 skewers.  Grill or broil, turning and
   basting with remaining marinade, 5 to 7 minutes, or to desired
   doneness. To prepare Lemon Rice, combine rice and remaining
   ingredients. Serve kabobs over Lemon Rice.      Each serving
  provides: * 412 calories * 28.5 g. protein * 16.3 g. fat   * 36.8 g.
  carbohydrate * 477 mg. sodium * 74 mg. cholesterol Source: Cooking
  for Two or a Few Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 




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Recipe ID 34273 (Apr 03, 2005)

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