Title: Beef malabar
 Categories: Curries, Indian, Beef
      Yield: 4 Servings
 
      1 lb Round steak
      1 md Onion; minced
      1    Clove garlic; minced
      2 tb Oil
      1 ts Turmeric
      2 ts Coriander
    1/4 ts Black pepper
    1/2 ts Ginger
    1/2 ts Dry mustard
    1/2 ts Cumin
      2 tb Flour
      1 ts Lemon rind; grated
      2 tb Lemon juice
 10 3/4 oz Beef broth
           ---Raisin-Almond Rice---
    3/4 c  Long-grain rice
      1 sm Onion; minced
      1 tb Butter
      2 c  Water; boiling
    1/2 c  Raisins
    3/4 ts Salt
    1/4 c  Almond slivers; toasted
      2 tb Parsley; chopped
    1/4 ts Paprika
 
  Curry fans will enjoy this spicy beef dish from the Malabar Coast, a
  region of South India. Raisin-Almond Rice complements the curry.
  
  1) Cut off any visible fat from beef. Cut into 1/4" strips about 2"
  long. (For ease in slicing, partially freeze beef before slicing.)
  
  2) SautŽ onion and garlic in the oil in heavy saucepan or skillet. Add
  spices and sautŽ a few minutes.
  
  3) Coat beef with the flour. Add to saucepan and brown lightly. Add
  lemon rind, lemon juice and broth.
  
  4) Bring to boiling. Cover and simmer 25 to 30 minutes or until meat
  is tender, stirring occasionally. Serve with the Raisin-Almond Rice.
  
  ~ ------------------- Raisin-Almond Rice ----------------
  
  SautŽ rice and onion in butter until golden. Add boiling water,
  raisins and salt. Bring to a boil. Cover and simmer 10 minutes or
  until rice is tender. Transfer to serving dish. Sprinkle with toasted
  slivered almonds and chopped parsley; sprinkle lightly with paprika.
  
  Per serving: 588 Calories; 29g Fat (43% calories from fat); 29g
  Protein; 56g Carbohydrate; 76mg Cholesterol; 984mg Sodium
  
  Recipe