Beef stir-fry with noodles
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Beef stir-fry with noodles
  Beef    Stir Fry    Noodles    Diabetic  
Last updated 6/12/2012 1:08:06 AM. Recipe ID 34433. Report a problem with this recipe.
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      Title: Beef stir-fry with noodles
 Categories: Diabetic
      Yield: 1 Servings
 
    1/4 lb Ramen noodles; flavor packet
           -discarded
      3 tb Soy sauce
      1 tb Cornstarch
      1 ts Sugar
      1 lb Sirloin steaks; thinly
           -sliced across the grain
      1 ts Vegetable oil
      1 ts Oriental sesame oil
      2 ts Fresh ginger; minced
      1    Clove garlic; minced
      1 c  Scallions; chopped
    1/4 lb Mushrooms; chopped
    3/4 lb Frozen chopped spinach;
           -thawed and drained, or
           -fresh, chopped
 
  Cook ramen noodles in a large pot of boiling salted water 3-4 minutes
  or until al dente. Drain thoroughly. Set aside and keep warm. Combine
  next 3 ingredients in a jar with a tight fitting lid. Shake
  vigorously. Place sliced beef in a mixing bowl. Pour soy sauce
  mixture over beef and toss to coat. Heat vegetable and sesame oil in
  a wok or heavy nonstick skillet over high heat. Stir-fry ginger and
  garlic about 45 seconds. Add beef and marinade and stir-fry about 2
  minutes or until beef begins to brown. Add scallions and mushrooms
  and stir-fry about 2 minutes or until scallions are softened. Add
  spinach and stir-fry another 45 seconds. Season with salt and pepper
  to taste. Serve over noodles with additional soy sauce if desired.
  
  Per serving: calories 286, fat 11.6g, 36% calories from fat,
  cholesterol 67mg, protein 30.6g, carbohydrates 16.0g, fiber 3.8g,
  sodium 1013mg.
  
  The recommended wines are: Chardonnay, Cabernet Sauvignon, or Pinot
  Noir.
  
  MC Fortmatted and MC Busted by Barb at PK 
  
  NOTES : Prep: 15 min, Cook: 10 min.
  
  Recipe 




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Recipe ID 34433 (Apr 03, 2005)

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