Title: Beef with broccoli (guy lan ngow)
 Categories: Main dish
      Yield: 1 Servings
 
    1/2 lb Beef
      4 c  Fresh broccoli (1 lb)
      1    Wedge ginger size of
           Quarter
      2 ts Cornstarch mixed with 2 tsp
           Water
    1/2 ts MSG (optional)
        ds Pepper
      2 tb Vegetable oil
    1/2 ts Salt
    3/4 c  Chicken stock or water
 
  Marinade for beef: 1 tsp cornstarch 1 tsp light soy sauce 2 tsp
  sherry 1/4 tsp sugar 1/4 tsp vegetable oil
  
  Slice beef and add marinade.  Wash broccoli and peel off tough outer
  layer. Slice broccoli stems diagonally into paper-thin slices and
  divide flowerets into 3 or 4 small sections, depending on size. Smash
  wedge of ginger. Mix cornstarch, water, MSG if using, and and pepper.
  Set beside pan.
  
  Using a high flame, heat pan and add 1 Tbsp of oil, salt, and ginger.
  Add broccoli and stir.  Add stock and cover for 6 minutes, stirring
  occasionally. Uncover, stir, remove, and set aside. Heat pan again
  and add remaining Tbsp of oil.  When pan is red hot, add beef and
  flatten against sides of pan.  Stir fry for 45 seconds until beef is
  3/4 cooked. Add broccoli and stir in cornstarch mixture. Cook until
  gravy thickens. Serves 2 or 3.
  
  From: Namosi@u.Washington.Edu         Date: 08-08-95 Food.Recipes -