Beef, black beans and rice
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Beef, black beans and rice
  Beef    Beans    Rice  
Last updated 6/12/2012 1:08:10 AM. Recipe ID 34512. Report a problem with this recipe.
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      Title: Beef, black beans and rice
 Categories: Beans
      Yield: 6 Servings
 
      2 tb Vegetable oil
    1/2 lb Lean ground beef
      1 c  Chopped onions
      1 c  Chopped peppers; green
      1    Clove garlic; minced
      1 tb Lemon juice
      1 tb Mustard; prepared
      1 ts Chili powder
      2 tb Soy sauce
      1 ds Cayenne pepper
      1 c  Tomato sauce
      2 c  Black beans; cooked, drained
      3 c  Brown rice; cooked
 
  Heat oil in large skillet over medium heat. Add beef, onions, green
  pepper, and garlic and saute until tender, stirring frequently.
  
  In a small bowl combine lemon juice, mustard, chili powder, soy
  sauce, and cayenne with a small amount of tomato sauce and whisk
  until thoroughly blended. Stir in remaining tomato sauce, then add to
  meat mixture. Add beans and cook for 20 minutes, or until flavors are
  well blended. Serve spooned over hot rice.
  
  NOTES : This would be good with ground turkey or turkey kielbasa.




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Recipe ID 34512 (Apr 03, 2005)

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