Title: Beef-stuffed peppers with cheese sauce
 Categories: All newly t, Beef
      Yield: 4 Servings
 
      4    Green peppers
           Salt
      5 tb Butter
      1 lb Ground beef
      1 sm Onion; sliced
           Pepper
    1/4 c  Whole wheat or white flour
      2 c  Milk
      1 c  Diced Cheddar cheese
 
  Split the peppers lengthwise and remove seeds. Parboil the peppers in
  a small amount of boiling salted water for about 5 minutes. Drain
  well. In a skillet melt 1 tablespoon of the butter and cook the beef
  and onion, breaking up the meat with a fork, until the meat loses its
  red color; pour off excess fat. Add 1 teaspoon salt and a dash of
  pepper. Fill the peppers with the mixture and arrange them in a
  shallow baking dish. Melt the remaining butter and blend in the
  flour. Gradually add the milk and cook, stirring, until thickened.
  Stir in the cheese and season to taste. Pour sauce over the peppers
  and bake in a preheated 350 oven for about 30 minutes. Makes 4
  servings.
  
  Recipe