Title: Belgian coconut waffles
 Categories: Bread
      Yield: 6 Servings
 
  1 1/2 c  Unbleached flour
      2 tb Baking powder
    1/2 c  Shredded coconut
      2 tb Maple syrup
      2 tb Honey
    1/2 c  Fat-free egg substitute
      4 tb Canola oil
  1 1/2 c  Skim milk
      6    Egg whites
 
  Preheat a Belgian or regular waffle iron.  In a large bowl, wisk the flour, baking powder and
  coconut. In a small bowl, whisk together the syrup, honey and egg
  substitute. Whisk in the oil and milk. In a medium bowl, beat the egg
  whites until stiff. Make a hole in the center of the dry ingredients.
  Pour the liquid mixture into the hole. Stir just enough to moisten
  the ingredients. Gently fold the whites into the batter. Bake in the
  waffle iron until golden brown, 6 to 8 min. Makes: 6 Belgian waffles.
  
  Per waffle:  277 calories, 7g fat (23% of calories), 1mg cholesterol,
  226 mg sodium, 1.3g dietary fiber.