Title: Bernie's sweet and sour pork
 Categories: Chinese, Pork
      Yield: 1 Servings
 
      1 lb Pork tenderloin; all fat
           -trimmed off
           Vegetable cooking spray
    1/4 c  Water
      1 cn Unsweetened pineapple
           -tidbits OR spears,,
           -undrained (20 oz.)
    1/4 c  Firmly packed brown sugar;,
           -optional
      2 tb Cornstarch
    1/4 c  Cider vinegar
      2 tb Reduced sodium soy sauce
    3/4 c  Finely sliced green peppers
    1/4 c  Thinly sliced onion
      3 c  Hot; cooked rice, unbuttered
 
  Cut pork into 2 x 1/2-inch strips. Coat skillet with cooking spray;
  place over medium heat. Add pork and cook until browned. Add water,
  cover and simmer 30 minutes. Drain. Drain pineapple, reserve juice.
  Combine sugar and cornstarch, then stir in pineapple juice, vinegar
  and soy sauce. Cook over medium heat, stirring constantly, until
  thickened. Pour over pork, let stand 15 minutes. Stir in pineapple,
  green peppers and onion; simmer uncovered 8 to 10 minutes. Serve over
  rice. From: Bernard Lauritsen; Rock Port, Mo. Typed by "Essie" Ethel
  R. Snyder  Date: Oct. 12, 1997
  
  Recipe