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Berries with sweet yogurt sauce
Berries Sweet Sauces Yogurt Diet
Last updated 6/12/2012 1:08:25 AM. Recipe ID 34889. Report a problem with this recipe.
Title: Berries with sweet yogurt sauce
Categories: Desserts, Fruits, Sauces, Diet
Yield: 4 Servings
-ELAINE RADIS BGMB90B
1/2 c Yogurt; low-fat plain
MMMMM---------------------------SAUCES--------------------------------
1 ts Sugar; or sweet and low
2 tb Low sugar jam*
1 ds Zest of orange; or lemon
2 c Strawberries; sliced**
*I use Smukers low sugar jams **or other berries In blender combine
all ingrediensts and zap till smooth. Serve sauce over the berries.
One of my comfort foods was berries and sour cream....Oy Veh. Try
this instead. I don't use the added sugar all though it is minimal.
Approximately 60 calories and delicious.
WW; 1/2 fruit and 1/4 milk; 15 optional.
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