Best "Texas" Chili - Weight Watchers Favorite
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Best "Texas" Chili - Weight Watchers Favorite
  Texas    Chili  
Last updated 6/12/2012 1:08:28 AM. Recipe ID 34967. URL: http://artofhacking.com/aohfood/34000/34967-besttexaschiliweightwatchersfavorite.htm
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      Title: Best "texas" chili - weight watchers favorite
 Categories: Chili, Tomato, Legume, Weightwatch
      Yield: 8 Servings
 
           Shared by Dorothy Hair 6/94
           ---------------------------
      4 ts Oil, olive
      2 c  Onions; chopped
      1 c  Celery; finely chopped
      3    Garlic cloves
      1 lb Beef, ground, lean; broiled
      2 c  Tomatoes, plum Italian
           -(canned, reserve liquid)
           - chopped
      2 c  Tomato sauce
     12 oz Beans, Kidney red
           - cooked and drained
     12 oz Beans, Pinto
           - cooked
      2 tb Sugar, granulated
      3    Bay leaves
      3    Allspice, whole
      1 tb Chili Powder
      1 ts Oregano, dried
    1/2 ts Pepper, black
           -freshly ground
    1/4 ts Cumin, ground
    1/4 ts Pepper, red ground
 
    In medium nonstick skillet, heat oil, add onions, celery, and
    garlic; cook over medium heat until softened, about 2 minutes.
  
    Place vegetables and remaining ingredients in slow-cooker; stir
    to combine. Cook on low setting 4 hours.
  
    Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
    1 1/2    breads; 15 optional calories
    Per serving:        calories:     354
    |  Protein:         23 grams      Calcium:       89 milligrams
    |  Fat:             14 grams      Sodium:       536 milligrams
    |  Carbohydrate:    36 grams      Cholesterol:   49 milligrams
    |  Dietary Fiber:    6 grams
  
    Selected from a 1991 collection of winning recipes; submitted
    by Cheryl Penner, Fresno, California.
  
   "Weight Watcher Favorite Homestyle Recipes"
    NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
    Weight Watchers International, Inc. 1993  ISBN 0-453-01029-6
    typed 6/18/94 by Dorothy Hair
  
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Recipe ID 34967 (Apr 03, 2005)

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