Best veggie burger
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Best veggie burger
  Burgers  
Last updated 6/12/2012 1:08:32 AM. Recipe ID 35075. Report a problem with this recipe.
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      Title: Best veggie burger
 Categories: Digest, Nov., Fatfree
      Yield: 1 Servings
 
    1/2 c  Cracked wheat
    1/4 lb Green beans
      1 sm Zucchini
      1 sm Carrot, peeled
    1/2    Granny Smith apple, peeled
    1/2 c  Canned chick peas, rinsed
           And drained
      1 tb Onion, minced
      1 tb Sesame tahini or peanut
           Butter
  1 1/2 tb Canola oil
    1/2 ts Curry powder
    1/2 ts Chili powder
    1/2 ts Salt
           Server grinds black pepper,
           To taste
    1/2 c  Bread crumbs
 
  Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds
  the tang of a Granny Smith apple to the wonderful crunch of fresh
  vegetables.
  
  Cook green beans in boiling water until tender-crisp.  Drain and chop
  finely.  Cook cracked wheat in 1 cup boiling water for 1 minute.
  Remove from heat and cover.  grate the zucchini, carrot, and apple.
  Place shreds in a dish towel and squeeze out excess moisture. Combine
  with chopped beans.  In a food processor blend chickpeas, onions,
  garlic, tahini, curry powder, chili powder, salt, pepper, and canola
  oil until smooth. Add to shredded mixture. Drain cracked wheat into
  strainer, pressing with back of spoon to extract excess liquid.  Add
  to bowl with vegetables. Add bread crumbs.  Refrigerate for one hour.
  With wet hands, shape into 4 burgers. Cook 3 minutes on each side on
  grill lightly brushed with oil.
  
  Posted by Posted by Terry Frye 



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Recipe ID 35075 (Apr 03, 2005)

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