Bf Not Mt Loaf
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Bf Not Mt Loaf
Last updated 6/12/2012 1:08:36 AM. Recipe ID 35179. Report a problem with this recipe.
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      Title: Bf not mt loaf
 Categories: None
      Yield: 1 Servings
      1 c  Beef NOT
      1 c  Hot water
      1 ts (heaping) Beef NOT powdered
           -beef gravy mix,
    1/2 c  Tomato catsup
      2 tb Lipton onion soup dry
           -mix--(shake it up to get it
      3 sl Stale bread; torn into
           -little pieces
    1/4    Chopped onion
      2 ts Nutritional yeast
           -(non-bitter kind from
           -health food store)
      1    Or 2 tsp prepared mustard
      2    Egg whites or other egg
      1 tb FF mayonaise (Safeway
           -Enlighten--my favorite)
    1/4 c  Bran or oat meal flakes
  Reconstitute Beef NOT as per their instructions with 1 cup hot water
  and their prepared powdered broth, one teaspoon. Microwave (covered)
  the dish after you mix it for about 2 minutes. Then keep it covered
  and let it sit for about 1/2 hour while your working on the other
  parts of the recipe:
  Mix these ingredients together with the reconstituted Beef NOT. You
  may have to experiment by adding a little more oat meal flakes or egg
  replacer to get the consistency right for your taste. It should be a
  gooey mixture and smell good before you put it in the oven. This
  should be baked in a regular oven, not a microwave, (even though
  Dixie sells a pan for microwave m**t loaf). You can serve this with a
  covering of real mashed potatoes and paprika after it is done. Hain
  makes an excellent powdered (vegan) gravy that has no fat in it. It
  is a perfect portion for this m**t loaf. You might serve this also
  with canned baked beans (vegetarian) on the side.
  THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium
  per portion. It tastes wonderful. Don't try making it without the
  nutritional yeast (debittered). I know you may think it will taste
  fine without it, but it NEEDS it--same with the catsup. 

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Recipe ID 35179 (Apr 03, 2005)

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