Bionic breakfast sausages
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Bionic breakfast sausages
  Breakfast    Vegetarian  
Last updated 6/12/2012 1:08:42 AM. Recipe ID 35315. Report a problem with this recipe.
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      Title: Bionic breakfast sausages
 Categories: Vegetarian, Breakfast
      Yield: 8 Servings
 
      1 c  Raw bulgur wheat*, cooked
    1/4 c  Gluten or whole wheat flour
  1 1/2 ts Ener-G egg replacer mixed
           -well with 2 T. water
      1 tb Nutritional yeast
      2 tb Tamari
      1 ts Dried basil leaves
    1/2 ts Poultry seasoning
    1/2 ts Paprika
    1/2 ts Sage
    1/2 ts Garlic powder
    1/2 ts Black pepper
    1/4 ts Crushed dried red pepper
           -flakes
 
  To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2
  1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
  to medium-low and simmer for 20 to 25 minutes. Remove from hat and
  let stand for 10 minutes before using. In a bowl, mix cooked bulgur
  wheat and gluten or whole wheat flour well. Add nutritional yeast to
  egg replacer and water; mix into bulgur mixture. Add tamari and the
  rest of the seasonings, mixing well. Form into patties and saute in a
  little vegetable oil in a nonstick skillet on medium-high heat for
  about 5 minutes on each side. OR bake them on a greased cookie sheet
  in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
  the outside.
  




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Recipe ID 35315 (Apr 03, 2005)

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