Title: Birdseed granola squares
 Categories: Cookies
      Yield: 40 Servings
 
    1/3 c  Margarine
    3/4 c  Liquid honey
    1/2 c  Lightly packed brown sugar
      2 c  Rolled oats
      1 c  Natural bran
      1 c  Sunflower seeds
      1 c  Chopped raisins/apricot/date
    1/2 c  Chopped nuts walnuts, pecans
    1/4 c  Sesame seeds
 
  In small saucepan, melt margarine over low heat.  Add honey and
  sugar; stir and bring to boil.  Simmer 5 min, remove from heat and
  let cool slightly.
  
  In large bowl, combine rolled oats, bran, sunflower seeds, dried
  fruit, nuts, and sesame seeds.  Gradually stir in sugar mixture.
  Firmly press into lightly greased 11x7 inch baking dish; bake in 350
  F oven for 15 min or until golden.
  
  Let cool and cut into squares.  Makes about 40 (small).
  
  Per square:  104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g
  carbohyd. Good source of fiber