Black 'n' white bean salad
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Black 'n' white bean salad
  Salad    Beans  
Last updated 6/12/2012 1:08:51 AM. Recipe ID 35533. Report a problem with this recipe.
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      Title: Black 'n' white bean salad
 Categories: Salads, Taste of ho
      Yield: 4 Servings
 
     15 oz Black beans; rinsed and
           -drained
     15 oz White kidney beans; rinsed
           -and drained
    1/2 c  Chopped cucumber
    1/2 c  Chopped sweet red pepper
    1/4 c  Chopped onion
    1/4 c  Minced fresh cilantro or
           -parsley
    1/3 c  Cider or red wine vinegar
    1/4 c  Olive or vegetable oil
    1/2 ts Salt; optional
    1/4 ts Garlic powder
    1/8 ts Pepper
           Lettuce leaves; optional
 
  In a large bowl, combine the first six ingredients. In a small bowl,
  whisk vinegar, oil and seasonings. Pour over bean mixture and toss to
  coat. Cover and refrigerate until serving. Using a slotted spoon,
  serve over lettuce if desired. Yield: 4-6 servings. Diabetic
  Exchanges: one 1/2-cup serving (prepared without salt) equals 1-1/2
  starch, 1 vegetable, 1 fat; also, 187 calories, 219 mg. sodium, 0
  cholesterol, 26 gm carbohydrate, 9 gm protein, 5 gm fat.
  
  NOTES : "Black 'n' White Bean Salad is a cool, hearty side dish Kay
  Ogden created after tasting a similar one in a restaurant. 'It goes
  together in no time and complements most entrees,' reports this
  Grants Pass, Oregon reader." Recipe 




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Recipe ID 35533 (Apr 03, 2005)

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