Black Bean & Vegetable Burrito
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Black Bean & Vegetable Burrito
  Beans    Vegetables    Burritos  
Last updated 6/12/2012 1:08:52 AM. Recipe ID 35558. Report a problem with this recipe.
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      Title: Black bean & vegetable burrito
 Categories: Vegetable
      Yield: 4 Servings
 
    1/2    Yellow bell pepper;
           -julienned
    1/2    Red bell pepper; julienned
    1/2 c  Mushroom; sliced
    1/2 c  Corn
      1    Carrot; julienned
      1 cn Black beans; drained
      1 ts Chili powder
      1 ts Cumin
      2 tb Brown sugar
      1 ds Salt
    1/4 c  Balsamic vinegar
      4    Flour tortillas
 
  Date: Wed, 20 Mar 1996 16:42:07 0000
  
  From: Terry Pogue  Saute peppers and
  carrot in a little olive oil until just barely tender. Add the
  mushrooms and corn. Saute until nice color. Add the brown sugar,
  chili powder, cumin, salt and stir around. Add the vinegar and
  deglaze the pan. You may need to add a splash of water depending on
  how much water is in the vegetables and how much chili powder you
  use. Add the drained beans and heat through. Microwave tortillas for
  45 seconds in damp paper towel to soften. And fill with the cooked
  mixture and serve with salsa and sour cream if desired.
  
  Per serving: 336 Calories; 4g Fat (10% calories from fat); 15g
  Protein; 63g Carbohydrate; 0mg Cholesterol; 189mg Sodium
  
  NOTES : I just received the welcome letter. I hope you enjoy this
  dish I designed a few years ago. The play between the brown sugar and
  balsamic vinegar is quite nice.
  
  MM-RECIPES@IDISCOVER.NET
  
  MEAL-MASTER RECIPES LIST SERVER
  
  MM-RECIPES DIGEST V3 #81
  




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Recipe ID 35558 (Apr 03, 2005)

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