Black Bean And Barley Salad
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Black Bean And Barley Salad
  Barley    Salad    Beans  
Last updated 6/12/2012 1:08:52 AM. Recipe ID 35560. Report a problem with this recipe.
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      Title: Black bean and barley salad
 Categories: None
      Yield: 1 Servings
 
  1 1/2 c  Water
    1/2 c  Pearled barley
      1 c  Canned black beans; drained
    3/4 c  Canned corn; drained
    3/4 c  Canned peeled tomatoes;
           -drained and chopped
    1/2 c  Canned peas; drained
    1/2    Avocado; chopped
      2 tb Fresh cilantro; chopped
    1/4 c  Water
      1 tb Lemon juice
      1    Scallion; white part only,
           -finely chopped
  1 1/2 ts Olive oil
      1    Clove garlic; minced
    1/4 lb Packaged salad
 
  Bring water to a boil in a heavy pot. Add barley and reduce heat to
  low. Cover and simmer 35-40 minutes until water has evaporated and
  barley is tender. Remove from heat. Transfer barley to a cookie
  sheet. Spread barley out to cool briefly. While barley is cooking,
  combine next 7 ingredients in a salad bowl. Cover and refrigerate
  until barley is cooled. Combine remaining ingredients, except
  lettuce, in a jar with a tight fitting lid. Shake vigorously until
  emulsified. Set aside. Transfer cooled barley to bean and vegetable
  mixture. Toss. Add dressing and season with salt and pepper to taste.
  Toss again. Serve on a bed of lettuce.
  




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Recipe ID 35560 (Apr 03, 2005)

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