Black bean and barley salsa salad
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Black bean and barley salsa salad
  Barley    Salsa    Salad    Beans  
Last updated 6/12/2012 1:08:52 AM. Recipe ID 35561. Report a problem with this recipe.
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      Title: Black bean and barley salsa salad
 Categories: Meatless en
      Yield: 4 Servings
 
      2 c  Water
      1 c  Quick-cooking barley,
           -uncooked
      1 c  Frozen corn kernels
    1/2 c  Fresh cilantro, minced
      1    Red bell pepper, diced
    1/4 c  Red onion, finely chopped
      1 bn Green onions, minced
     30 oz Cooked black beans
    1/4 c  Fresh lemon juice
      1 ts Jalapeno hot sauce
    1/4 ts Ground cumin
    1/4 ts Black pepper
 
  Bring 2 cups water to a boil in a medium saucepan. Add barley; cover,
  reduce heat, and simmer 8 minutes. Add corn (do not stir), and cover.
  Cook 6 minutes or until barley is tender. Remove barley mixture from
  heat, and let stand for 5 minutes.
  
  Combine barley mixture and next 5 ingredients in a large bowl. Combine
  lemon juice and remaining ingredients in a small bowl. Pour lemon
  dressing over salad; toss gently to coat. Per serving: 551 Calories;
  3g Fat (4% calories from fat); 27g Protein; 111g Carbohydrate; 0mg
  Cholesterol; 14mg Sodium
  
  Recipe 




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Recipe ID 35561 (Apr 03, 2005)

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