Black Bean And Quinoa Chili
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Black Bean And Quinoa Chili
  Chili    Vegan    Beans  
Last updated 6/12/2012 1:08:53 AM. Recipe ID 35581. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Black bean and quinoa chili
 Categories: Chili, Main dish, Vegan
      Yield: 8 Servings
MMMMM------------------VEGETARIAN TIMES; JAN 95-----------------------
      1 c  Quinoa; rinsed and drained
      2 c  Water
      1 tb Vegetable oil
      1 lg Onion; diced
      1    Green bell pepper; seeded an
      1 c  Celery; chopped
      1    Jalapeno pepper; seeded and
      2    Tomatoes; cored and diced
      1 c  Carrots; diced
     32 oz Black beans, canned; drained
     28 oz Canned crushed tomatoes
      1 tb Chili powder
      1 tb Dried parsley
      1 tb Dried oregano
      2 ts Ground cumin
    1/2 ts Black pepper
    1/2 ts Salt
      4    Green onions; chopped
  Combine quinoa and water in saucepan, cover and bring to a simmer
  over medi heat. Cook until liquid is absorbed, about 15 to 20
  minutes. Remove from he and let stand about 10 minutes.
  Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and
  jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and
  carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and
  seasonings; cook about 25 minutes over low heat.
  Ladle chili into bowls and top with green onions if desired. Makes 8
  per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg
  sod; 8 g fiber; vegan
   Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE
  Nutritional information per serving:  xx calories, xx gm protein, xx
  mg cholesterol,  xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx
  gm fat ( x gm sat,  x gm mono, x gm poly), x.x mg iron, xx mg
  calcium, x% of calories from fat.
  Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
  71511,2253, Internet, moderator of GT
  Cookbook and PlanoNet Lowfat & Luscious echoes
  From: Fleurette Delisle               Date: Mon, 01-1

Didn't find the recipe you were looking for? Search for more here!

[an error occurred while processing this directive]
Recipe ID 35581 (Apr 03, 2005)

[an error occurred while processing this directive]