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Black bean and salmon appetizer
Salmon Diabetic Mexican Beans Appetizers
Last updated 6/12/2012 1:08:53 AM. Recipe ID 35586. Report a problem with this recipe.
Title: Black bean and salmon appetizer
Categories: Diabetic, Mexican, Beans, Main dish
Yield: 19 2 tb each
8 Corn tortillas;
16 oz (1 cn)Corn black beans;
-rinsed and drained
7 oz (1 cn) pink salmon; w bones,
-drained
2 tb Safflower oil;
1/4 c Fresh lime juice;
1/4 c Fresh parsley; chopped
1/2 ts Onion powder;
1/2 ts Celery salt;
3/4 ts Ground cumin;
3/4 ts Garlic; minced
1/2 ts Lime zest; grated
1/4 ts Red pepper flakes; dried
1/4 ts Chili pepper;
Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.) Food Exchange per serving: 1/2
LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg;
CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;
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