Black Bean And Tofu Stew
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Black Bean And Tofu Stew
  Tofu    Beans    Stews  
Last updated 6/12/2012 1:08:53 AM. Recipe ID 35589. Report a problem with this recipe.
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      Title: Black bean and tofu stew
 Categories: None
      Yield: 1 Servings
 
      1    Block lowfat firm silken
           -tofu (I used Mori Nu Lite
           -extra firm)
      1 cn (15oz) black beans (didn't
           -say whether drained/rinsed;
           -I drained but didn't rinse)
      1 cn (14.5oz) Italian style
           -stewed tomatoes
      1 cn (4oz) sliced mushrooms
 
  I got the recipe from the new McDougall quick and easy cookbook; my
  modifications/comments are in parentheses:
  
  Cube the tofu, and combine everything in a med-sized saucepan. Cook on
  med-low for 30 min. Serves 2.
  
  ~-I think my tofu cubes were about 2cm square, and they seemed a
  little large . . . next time I'd prob. cut them a little smaller.
  Also, I have an electric stove with no med-low setting, so I cooked
  on med. uncovered, and for a little more than 30 min.
  
  This recipe seems like it would be very adaptable to whatever you
  have in the way of veggies . . . next time I might add some cooked
  potatoes and/or zucchini. Also, you could use any kind of stewed
  tomatoes (Mexican, cajun, etc.)
  




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Recipe ID 35589 (Apr 03, 2005)

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