Black Bean Burritos #2
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Black Bean Burritos #2
  Burritos    Beans    Vegetables  
Last updated 6/12/2012 1:08:54 AM. Recipe ID 35598. Report a problem with this recipe.
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      Title: Black bean burritos #2
 Categories: Vegetable
      Yield: 1 Servings
 
    1/3 c  Fatfree refried black beans
           -or reconsituted Fantastic
           -Brand dry black bean flakes
    1/2 oz Nonfat Cheddar-style soy
           -cheese
      1 tb Chopped onion
      1 tb Salsa; optional
      1    8-inch fatfree flour or
           -whole wheat tortilla (I use
           -Cedarlane Brand WW
           -tortillas)
 
  Date: Sat, 10 Feb 1996 13:15:26 -0600 (CST)
  
  From: "Natalie Frankel"  This recipe is
  the result of my efforts to duplicate the yummy black bean burritos
  served at my favorite local natural food restaurant, Beans and Barley.
  
  Heat a nonstick skillet over medium heat.  Soften the tortilla by
  placing it in the heated pan for 30 seconds. Spread the beans on the
  tortilla in a strip about 2" wide and to within 1" of the other two
  edges. Top with a strip of cheese, the onion and salsa. Fold the left
  and right edges over to make it into a burrito shape. Place seam side
  down in the skillet. (Do not use Pam.)
  
  "Fry" for 3 minutes until the bottom is brown in the middle (actually
  the only part touching the pan, since the tortilla curls up a bit).
  Turn carefully with a spatula and cook on the other side for 3-5
  minutes more until it is nice and browned on the bottom. Serve with
  additional salsa, if desired.
  
  If you use a can of beans, you would get 4 servings.  This travels
  real well to work or school wrapped in wax paper or a wax paper bag
  and can be eaten cold, at room temperature, or heated for 30 seconds
  in the microwave. Do not nuke too long or covered in plastic wrap or
  it will become too soft or tough.
  
  FATFREE DIGEST V96 #40
  
  From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM




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Recipe ID 35598 (Apr 03, 2005)

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