Black bean casserole ole (lacto)
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Black bean casserole ole (lacto)
  Casserole    Beans  
Last updated 6/12/2012 1:08:54 AM. Recipe ID 35603. Report a problem with this recipe.
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      Title: Black bean casserole ole (lacto)
 Categories: Beans, Casseroles, Prodigy, Dec., Fatfree
      Yield: 6 Servings
 
      1 c  Chopped onions
    3/4 c  Yellow corn meal
      2 ts Chili powder
      1 c  Evaporated skim milk
    1/4 c  Water
     16 oz Whole kernel corn, canned; d
     16 oz Black beans, canned; rinse/d
     16 oz Canned stewed tomatoes
      4 oz Canned diced mild green chil
 
  Preheat oven to 350 degrees Lightly spray an 8" square baking pan
  with non stick spray.  In a large bowl, combine all ingredients,. Mix
  well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
  (per serving): 293 calories,  Total Fat 1 g (4% of calories) Source:
  Lean and Luscious and Meatless, Page(s): 153
  :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
  
  File




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Recipe ID 35603 (Apr 03, 2005)

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