Black Bean Chili #4
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Black Bean Chili #4
  Chili    Poultry    Beans  
Last updated 6/12/2012 1:08:54 AM. Recipe ID 35610. Report a problem with this recipe.
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      Title: Black bean chili #4
 Categories: Poultry
      Yield: 8 Servings
 
    1/2 ts Olive oil
    1/2 c  Onions; chopped
    1/2 c  Bell peppers; chopped
      2    Cloves garlic
      4 tb Chili powder
      1 tb Oregano
      2 ts Cumin
      1 ts Salt
      3 c  Turkey light meat; skinless,
           -cooked and cubed
     29 oz Crushed tomatoes
      1 c  Water
     32 oz Black beans; drained and
           -washed
    1/2 c  Fat-free Cheddar cheese;
           -grated
 
  In a large skillet over
  medium heat, warm oil. Add onions, bell peppers, and garlic. Cook
  until vegetables are tender. Add chili powder, oregano, cumin, and
  salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15
  minutes. Stir in beans; cook for 15 minutes longer or until slightly
  thickened.
  
  Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g
  Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium
  
  Serving Ideas : Serve chili topped with fat-free cheese.
  




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Recipe ID 35610 (Apr 03, 2005)

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