Black Bean Chili With Ham And Corn
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Black Bean Chili With Ham And Corn
  Chili    Ham    Corn    Beans  
Last updated 6/12/2012 1:08:55 AM. Recipe ID 35622. Report a problem with this recipe.
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      Title: Black bean chili with ham and corn
 Categories: Miamiherald, Meat/pork, Beans
      Yield: 2 Servings
 
      1 ts Olive oil
      1 md Onion; diced
      2 cl Garlic; crushed
      1 sm Red pepper; diced
      1 cn Black beans(16oz); rinsed
           -and drained
      1 md Tomato; cut into 2" pieces
      1 c  Frozen corn
  1 1/2 tb Chili powder
      1 ts Ground cumin
      1 tb Tomato paste
      1 c  Fat-free, low-fat chicken
           -broth
      1 c  Broccoli florets
      4 oz Low-fat, honey roasted ham
           -diced
           Salt and pepper
    1/2    Loaf crusty sourdough bread

MMMMM------------------------FOR GARNISH-----------------------------
    1/2 oz Grated Monterey Jack cheese
      2    Scallions; chopped
 
  Preheat oven to 350 degrees F.  Heat oil in a large nonstick skillet
  on medium high.  Add onion and saute 3 minutes. Add garlic and red
  pepper. Saute 3 more minutes. Add black beans, tomatoes, corn, chili
  powder and cumin.  Mix tomato paste into chicken broth and mix into
  chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5
  more minutes. Add salt and pepper to taste.  Adjust seasonings as
  desired. Warm bread in oven for 5 minutes. Slice and serve with
  chili. Serve chili over rice and pass cheese and scallions to
  sprinkle over top.
  
  Per serving: 703 cal; 41g pro, 105g carb, 16g fat(20%), 46mg chol,
  1671mg sodium
  




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Recipe ID 35622 (Apr 03, 2005)

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