Black bean chowder
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Black bean chowder
  Chowder    Beans    Soups    Stews  
Last updated 6/12/2012 1:08:55 AM. Recipe ID 35628. Report a problem with this recipe.
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      Title: Black bean chowder
 Categories: Soup &, Stew
      Yield: 4 Servings
 
      1 c  Cooked 97% fat free ham; cut
           -in 1/2" cubes
      1 md Onion; chopped
      2 cn (15 oz.) black beans;
           -undrained
      1 cn (14.5 oz.) whole tomatoes;
           -undrained--cut up
      1 ts Chili powder
 
  Spray large nonstick saucepan with nonstick cooking spray.  Add ham
  and onion; cook over medium heat for 4-6 minutes or until onion is
  tender, stirring occasionally.
  
  Stir in remaining ingredients.  Bring to a boil.  Reduce heat to
  medium-low; simmer 20 minutes or until slightly thickened. If desired,
  garnish each serving with a few crushed baked tortilla chips.
  
  Makes 4 servings--240 calories--20 from fat--2 grams fat. 




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Recipe ID 35628 (Apr 03, 2005)

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