Black bean flautas
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Black bean flautas
  Vegetarian    Tex-mex    Beans  
Last updated 6/12/2012 1:08:56 AM. Recipe ID 35640. Report a problem with this recipe.
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      Title: Black bean flautas
 Categories: Vegetarian, Tex-mex, Main dish
      Yield: 6 Servings
 
      2    16-oz. cans black beans
           -including liquid
      2 ts Chili powder
    1/2 ts Ground cumin
      1    Clove garlic, minced
      1    Bay leaf
     12    6-inch flour tortillas
      6    Green onions, minced
      2    Tomatoes, chopped
           Salsa
 
    In a medium saucepan, combine beans, bean liquid,
    chili powder, cumin, garlic and bay leaf. Simmer 10
    minutes. Remove bay leaf. Drain bean mixture,
    reserving liquid. Mash beans, adding liquid as needed
    for desired consistency.
  
    Preheat oven to 400 degrees. Fill tortillas with 1 or
    2 heaping tablespoons bean mixture and top with green
    onions and tomatoes. Roll up into a tube shape and
    place in a 9- by 13-inch baking pan, seam side down.
    Bake until lightly browned, about 15 minutes. Use any
    leftover bean mix for dipping. Or dip in salsa. Makes
       12    flautas.
  
    Variation: Substitue one 16-ounce can vegetarian
    refried beans for mashed black beans and spices.
    Spread on tortillas and proceed with recipe.
  
    Per flauta: 83 cal.; 5g prot.; 3 g fat; 8 g carb.; 0
    chol.; 65 mg. sod.
  
    Adapted from July 1992 _Vegetarian Times_
    Posted by DEEANNE on 1/23/93
  




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Recipe ID 35640 (Apr 03, 2005)

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